Barraco physiotherapy and wellness
204 Talbot St. W., Leamington, ON 519.322.5588 | 59 Main St. E., Kingsville, ON 548.778.0029
A meniscus tear is an injury to the weight-bearing cushion between the knee bones, often due to sudden twisting or heavy lifting. It may cause pain, swelling, and a “locking” sensation in the knee.
How Physiotherapy Can Help
For meniscus tears, physiotherapy focuses on reducing pain and swelling, improving mobility, and strengthening the muscles around the knee to provide stability. Research shows that the majority of meniscal tears will heal without requiring surgical intervention. Our program supports healing and helps you safely return to regular activities. Research strongly supports physiotherapy, specifically exercises in weight-bearing, for recovery from a meniscus injury as this promotes blood flow to the meniscus aiding in healing at a cellular level.
